If you’re wondering how to avoid colds , you’ve come to the right place. Colds and flu are one of the most common illnesses during the cold months of the year, largely due to changes in temperature. While we cannot always avoid being exposed to viruses, it is possible to strengthen our immune system to […]

A diet that boosts your immune system is key to maintaining a strong and healthy immune system. The nutrients we consume every day help our body fight viruses, bacteria and other harmful agents. In this article, you will discover how foods can boost defenses and your immune system, based on scientific data and practical advice. […]

The immune system acts as the first line of defense against viruses and bacteria, but factors such as stress, lack of exercise and poor nutrition can weaken it. Strengthen the immune system quickly is crucial in times when we need a rapid response from the body. Do you need to strengthen your defenses quickly? Discover […]

Women go through different stages: childhood and puberty, reproductive age, perimenopause , menopause and postmenopause. Menopause is the time when a woman’s ovaries stop releasing eggs, as they produce less estrogen and progesterone. Menstruation disappears and most cases occur between 45 and 55 years of age. When women are born, they have approximately one million […]

68% of the Spanish population between the ages of 35 and 65 have had joint pain in recent years. Among men and women, it is women who tend to suffer this type of pain, 73%. The most common joint pain is in the knees, with 52%, followed by the spine (suffered by 4 in 10 […]

Muscle nutrition is a crucial factor in maintaining the strength, flexibility and health of both muscles and joints. Through a balanced diet with proteins, carbohydrates, healthy fats, vitamins and minerals. Maintaining good muscle nutrition is not only vital for those looking to improve their physical performance, but also for anyone who wants to strengthen their […]