Sleeping well does not only mean sleeping for many hours: it is necessary to ensure quality rest. Among the different sleep phases, deep sleep is the most important for physical and mental recovery. During this stage, the body repairs tissues, strengthens the immune system and consolidates memory. If you wake up tired every morning, feeling […]

To perform in sport, the body needs energy, but where does it come from? This is where energy systems come into play, which are the mechanisms that enable muscles to perform physical activity. Understanding how they work not only helps us to train better, but also to optimise our performance. Each type of exercise activates […]

There are foods that provide energy in a natural and healthy way. In our daily lives, food plays a fundamental role in our energy levels Opting for energy foods can help us fight fatigue and keep us active on a sustained basis. Incorporating them into our diet allows us to avoid fatigue and improve our […]

Cortisol, known as the ‘stress hormone’, plays a vital role in our bodies, but its levels are often too high. We live in a world where stress is part of our lives and cortisol is a constant companion in everyone’s body. In this article we explain how to lower cortisol in a natural way. What […]

If you’re wondering how to avoid colds , you’ve come to the right place. Colds and flu are one of the most common illnesses during the cold months of the year, largely due to changes in temperature. While we cannot always avoid being exposed to viruses, it is possible to strengthen our immune system to […]

A diet that boosts your immune system is key to maintaining a strong and healthy immune system. The nutrients we consume every day help our body fight viruses, bacteria and other harmful agents. In this article, you will discover how foods can boost defenses and your immune system, based on scientific data and practical advice. […]