Energy is essential for well-being and health. Energy helps us stay physically active, reduce stress, anxiety and depression, fuel our minds and keep us motivated. Regular exercise is a great way to increase energy and improve health and well-being. Exercise increases blood circulation, which improves mental and physical well-being. Physical activity also helps improve sleep […]

A stressful lifestyle has a negative impact on health. We rush everywhere and we don’t take enough time to eat and cook. MISTAKE! Stress and inflammatory diet, full of processed foods, causes intestinal permeability, which consists of the entry of larger particles through the walls of the intestines, helping toxic substances, bacteria and viruses that […]

Strengthening the defenses of children is of vital importance for many mothers who want to give their children the best possible well-being in their day to day. Next, the pharmacist Ignacio Pujol, owner of the Jardinets Pharmacy (Barcelona), tells us how we can strengthen the defenses in children. How does a child’s immune system develop? […]

Attention Deficit Hyperactivity Disorder is a term that we hear more and more frequently. There are many people who link it to children and adolescents, but ADHD in adults is also a reality. We live in a historic moment when it comes to mental health. Society and modern life were already slowly leading us to […]

Winter days are shorter, some dark and others rainy. Our bodies cannot absorb the same amount of UVB rays than during summer months and our vitamin D levels are directly affected. Also, people with darker skin and the elderly are less efficient at converting the sun’s rays into vitamin D3. In this article we tell […]

We live in a world where we do everything fast, with little time to ourselves and that leads to us being more stressed, therefore, we have high levels of cortisol in our body, which affects our immune system and weakens it. Due to this, sometimes, infections that had already disappeared from our body can appear […]