Nutritional highlights of Golden Milk Turmeric Latte Turmeric, is known for its anti-inflammatory properties and used medicinally for over 4,000 years, is excellent for arthritis, skin health, digestion, immune system, and even cancer. Ingredients 2 cups lite coconut milk, I used canned 1 thin slice lemon, unpeeled 2 tablespoons raw orange blossom honey, regular raw honey […]
Qualities and Use of Green Tea (Part I)
Green tea has meant a revolution in the natural health of people. Although not all of its properties are scientifically proven, many of them are known to be real, such as its antioxidant properties, as well as its thermogenesis and diuretic effect. In the year 1211 the Buddhist monk Eisei wrote that “tea possesses extraordinary […]
Detox Crockpot Lentil Soup
Nutritional highlights of Detox Crockpot Lentil Soup Lentils are an excellent source of molybdenum and folate. They are a very good source of dietary fiber, copper, phosphorus and manganese. Additionally they are a good source of iron, protein, vitamin B1, pantothenic acid, zinc, potassium and vitamin B6. Lentils lower cholesterol, help your heart health, digestive health, […]
What you should know about Vitamin C
The well-known vitamin C or ascorbic acid is the main nutritional supplement for children and adults, required to take as the body does not produce it. Vitamin C gives us great benefits, so it is considered a staple supplement in the kitchen cabinet or on the nightstand, and we advise you to take the following […]
Healthy and Balanced Nutritional Food
Healthy and balanced nutritional food is vital for our physical, mental and emotional well-being. We always hear a lot about diets for weight loss and that are much related to aspects such as eating healthily. We have become accustomed to the fact that “diets” tend to be healthy and avoid not only weight gain, but […]
What is the intestinal flora and what is it for?
Normally after a digestive disorder, your GP recommends to restore intestinal flora. It is a large set of bacteria which live in our intestines. Most of them are beneficial and cause no harm. It is estimated to have about 2,000 different bacterial species, of which 100 can become harmful, but the good bacteria have several […]
