If you have problems falling asleep or regulating sleep, it is very possible that you have visited your pharmacy asking for ‘ Sleeping pills ‘ (it is even possible that you have searched for this term in Google). It is perfectly understandable if you do not have objective and quality information, something that we are […]

Sun allergy and pimples are closely related. In fact, the appearance of white pimples and the typical skin rash can turn out to be a clear symptom of what is colloquially called allergy pimples or polymorphic light eruption, its most common form.  What are sun allergy pimples like?  First of all, it is important to […]

The sun and, especially, the summer months have many positive things; the days are longer and brighter, the weather allows us to spend more hours in the street and, in general, we find ourselves happier and more relaxed. It also has very positive effects on our body, vitamin D being very necessary for bone density, […]

Surely you have already heard countless times that the best antiaging treatment is to protect the skin from the sun 365 days a year. Using a high-quality and, if possible, natural oral sunscreen is essential in this regard, not only in terms of dermatological health, but also beauty. Japanese and korean women are years ahead […]

Dr. José Alegre, a specialist in Chronic Fatigue Syndrome and tiredness, who directs the CFS treatment unit at the Vall d’Hebrón Hospital in Barcelona, tells us about fatigue, its origin, the importance of rest, among many other things. Why do we get tired? Physiological fatigue is a symptom so that we understand that we have […]

Sleeping between seven and eight hours is essential if we want to feel energized the day after, but it is also important that these hours are of quality, otherwise, we will wake up tired and with the feeling of not having rested enough. Many people find it difficult to fall asleep or sleep through the […]