Science, medicine and technology have evolved significantly in recent years and with it the way to treat pathologies. More and more doctors and healthcare professionals choose to provide their diagnoses with an integrative view, encompassing the physical, mental and emotional aspects of patients. This is especially important when we talk about children, since they are […]
Tema: Healthy lifestyle
Why should we include digestive enzymes in your first aid kit?
Flatulence? Bloating? Heaviness after eating? Does it sound familiar to you? Christmas is around the corner and with it countless meals that may cause you digestive discomfort. We invite you to discover the wonderful world of digestive enzymes and their power to improve digestions. It is important to mention that whenever the problem is chronic […]
Different questions about probiotics and the digestive system
Let’s start at the beginning, explaining what probiotics are. According to the World Health Organization, probiotics are live microorganisms that, when supplied in adequate amounts, promote health benefits for the organism that receives them. In short, if they are ingested in sufficient quantities it can greatly improve our bacterial flora and immune system. Are probiotics […]
What happens to our body during menopause?
Menopause is a very important life stage of a woman, since there are significant changes that can affect both physically and psychologically, so it is very important to be prepared and work on prevention. Specifically, a common characteristic in all women is the sudden drop in estrogens and progestogens, responsible for a large part of the […]
Too many hours in front of the computer? This could be of your interest!
It is known by all of us that we spend too many hours in front of the computer, and not only that, we also do it in front of the television, the ipad etc. We are animals biologically programmed to move around in a natural environment instead of following a sedentary lifestyle and life away […]
The psychologist Toni Mateo gives us the keys to understand anxiety
For some time now, there has been an increase in the use of the word “anxiety”, but what exactly is anxiety? How can we know if we suffer from anxiety? Does a specific anxiety attack make us anxious? All these questions and more are answered by the psychologist Toni Mateo, trained in cognitive-behavioral therapy and […]
