It is known by all of us that we spend too many hours in front of the computer, and not only that, we also do it in front of the television, the ipad etc. We are animals biologically programmed to move around in a natural environment instead of following a sedentary lifestyle and life away […]

For some time now, there has been an increase in the use of the word “anxiety”, but what exactly is anxiety? How can we know if we suffer from anxiety? Does a specific anxiety attack make us anxious? All these questions and more are answered by the psychologist Toni Mateo, trained in cognitive-behavioral therapy and […]

We live in a hyper-stimulated society in which speed is the common denominator and some words, such as stress, have become normalized to such an extent that we even find that they give us a certain glamor. However, our body and nature remain the same, so it is impossible for us to act like machines […]

We live in a fast world, with lot of stress, work, noise…. Unfortunately, this has distanced us from our human condition and has increasingly disconnected us from our essence. As we always say, far from being a positive thing, this increasingly growing trend has distanced us from ourselves and we are less and less aware […]

Much has been said about vitamin D and its many health benefits. Currently there is a contradiction in society because we are constantly warned of sun damage but at the same time we are well aware of the importance of good vitamin D level. So the question is, if I protect myself from the sun I […]

For obvious reasons, we are used to taking care of the external parts of our body, such as the silhouette, skin and hair, and yet we forget to care about our body internally. Curiously, the state of our inner health will reflect on our external part of the body. Of course, we can look wonderfully […]