We live in a hyper-stimulated society in which speed is the common denominator and some words, such as stress, have become normalized to such an extent that we even find that they give us a certain glamor. However, our body and nature remain the same, so it is impossible for us to act like machines […]

We live in a fast world, with lot of stress, work, noise…. Unfortunately, this has distanced us from our human condition and has increasingly disconnected us from our essence. As we always say, far from being a positive thing, this increasingly growing trend has distanced us from ourselves and we are less and less aware […]

Much has been said about vitamin D and its many health benefits. Currently there is a contradiction in society because we are constantly warned of sun damage but at the same time we are well aware of the importance of good vitamin D level. So the question is, if I protect myself from the sun I […]

For obvious reasons, we are used to taking care of the external parts of our body, such as the silhouette, skin and hair, and yet we forget to care about our body internally. Curiously, the state of our inner health will reflect on our external part of the body. Of course, we can look wonderfully […]

Having a healthy skin depends on many factors such as pollution, stress, diet, sun … so taking care of it should be a 360º mission, with special emphasis on properly protect the skin from the sun. Fran Ballesteros, pharmacist and Vitae educator tells us five points to consider for having healthy skin. Let’s talk about […]

As we have already explained in previous articles, antioxidants are one of the key pieces when comes to fight free radicals generated by the body itself, toxins, stress, insomnia, among many other things. Among antioxidants we find polyphenols, molecules with a high antioxidant power. Not all polyphenols are the same and that is why today we […]