Antioxidants have been on everyone’s lips for a while now thanks to the beneficial effects they have on our health. Within the wide world of antioxidants, we find polyphenols, compounds of plant origin that are very rich in antioxidants and with unique properties for our health. Among all its benefits, it stands out, the capacity […]

We all have heard about antioxidants and we all relate them with healthy lifestyle and beauty skin. These molecules can be found in some foods and are capable of fighting the dreaded free radicals and, thus, slowing down the aging process of our cells. We have spoken with Dr. Helena Rutllant, nutrition specialist at the […]

The secrets of ReConnect: In this blog, we have talked countless times about stress and the importance of managing it correctly and keeping it at “under control”. As we have already mentioned in previous articles, being stressed shouldn’t be common, but being calm and relaxed should. The problem comes when we are not even aware […]

Do you wake up tired? Do you feel crushed and without energy? Do you have trouble getting to the end of the day? It is possible that you are suffering from spring asthenia. It is common for our body to react to seasonal changes and temperature, making us feel more tired than usual and with […]

Keeping the immune system in good condition is vital to protect the body and keep our health in perfect condition. The immune system protects us from viruses, fungi, bacteria … that enter our body and is responsible for destroying infected and altered cells. Herpes are a very frequent viral infection among the population. It causes […]

Insomnia is the most common disorder of the nervous system. It is characterized by the inability to sleep well. At night, different recovery processes take place in the body, and without them, our body would not be able to repair all the damages that occur throughout the day. Therefore, insomnia has associated risks such as […]