Tema: Healthy lifestyle

Reflections on cardiovascular health

According to recent who data, cardiovascular diseases are the leading cause of death worldwide. Every year more people die from any of these diseases than from any other cause. It does not all end here, it is estimated that by 2030, almost 23.6 million people will die from cardiovascular disease, mainly due to heart disease and […]

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The importance of a healthy digestive system

There is a direct relation between the digestive system and our defence system, resulting in the fact that our intestinal flora establishes our first line of defences. Bacteria in general, and those of the macro biota in particular, present on their surface polysaccharides and proteins that act as antigens and stimulate both innate and acquired […]

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8 reflections on fatty acids by Dr. Rutllant

As we have said on some occasions, fatty acids are very important to keep our body in good condition. We talked with Dr. Helena Rutllant about those basic things we should know concerning fatty acids. What are fatty acids and what benefits do they have for our body? We could say that they are an […]

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Prevent rather than cure, thanks to yeast beta-glucans

With temperature changes and the cold weather coming in, our defences may be weakened. Much has been said about ingredients that have the virtue of giving our immune system vigor and strength. One of these ingredients, yeast beta-glucans, is perhaps less known but has incredible power and efficiency when it comes to strengthening our defences. […]

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Five essential questions about fatty acids (cognitive development)

We have heard a lot about fatty acids. They play a super important role in cognitive development since the brain is the organ with more fat, therefore, it must be fed. Arnau Vilas, Vitae technician and researcher of agri-food technology, answers five elementary questions to understand in depth what fatty acids are and how they can […]

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A healthy intestinal flora is our first line of defence

Is the digestive system related to our immune system? The answer is yes, since our bacterial flora is our first line of defence. In fact, everything in our body is related and must be consistent. Or what is the same, homeostasis, that natural tendency of our organism to maintain the balance of its biological processes. […]

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