Surely you have heard about polyphenols, but what exactly are they? They are substances that can be found in certain foods and their main function is to protect the cells of the body against the damage of free radicals, which will benefit our aging process. PolPolyphenols and skin is the perfect combination to maintain a […]

When you travel, do you suffer changes in your intestinal transit? It is super normal that traveling effect us more to go to the bathroom or we can suffer episodes of diarrhea or, on the contrary, of constipation. This is due to many factors, from psychological (we are not accustomed to the environment) to the […]

As indicated by Dr. María Pérez in a previous article, our body is toxified for many reasons, we eat fast, we chew little and, if that were not enough, the food we eat is usually refined and full of pesticides and preservatives. So, there are natural food supplements based on plants to help us to […]

At this point, you are probably well aware about the adverse effects that pollution and contamination can cause in our organism, as well as the possible damages that our current lifestyle can bring to our health. There is an ingredient, aged garlic, has demonstrated its detox capacity. Allergies are increasing considerably, as well as autoimmune […]

In this article we are going to talk about sleep disorders and the way to sleep restoring the organism What is insomnia According to the Spanish society of sleep (SES), sleep disorders affect about a third of the population of this country, greatly reducing the quality of life of those who suffer it. According to the […]

The nervous system is one of the pillars of homeostasis, controlling the regulation of signals and interrelating all organic systems. Despite its importance, it should be noted that among its subsystems, self regulation is responsible for maintaining our body homeostasis, given its functions in control of involuntary signals that keep us alive. The autonomic nervous system […]