Nowadays, everything that contains the word “fats” seems to have only negative connotations, but nothing is further from the truth, as its consumption is very necessary for our health, specially good fats. For everything to work properly, your consumption should represent between 25% and 30% of our daily calories maximum. The fats and lipids of […]

In today’s society, we are increasingly aware of how our diet can significantly influence our state of health. In this context, a few years ago, so-called super food became fashionable, which is nothing more than food with highly healthy properties. Within the super food concept, we find chia seeds, one of the most complete, nutritious ingredient […]

Have we ever thought we could program our brain for something? We all have gone through it at some point in our lives, obsessing with something or someone and not being able to get it out of your head. In those moments our brain seems to have ignited the autopilot without possibility of stopping. But […]

For a while now there is a lot of talk about the distribution of our day, which includes work, leisure time and rest time. The debate appears when we begin to realize that we dedicate a large part of our time to work and how it feels incompatible with a rich and full personal life. […]

As part of the company, who better than us to explain in great detail the virtues of our products? As I have said several times in Vitae we are a few geeks of food supplements and a healthy lifestyle and we try all the products. Each one of us has his list of favourites and […]

Today we are going to discuss one of the most written and talked about topics: the importance of sleeping well (and the consequences of not doing so). Media call this situation “The eternally tired society”. At this point you should know that its important to sleep at least eight hours, not to drink stimulating drinks, […]