What is solar radiation? It is a combination of electromagnetic radiations emitted by the Sun in the form of energy. Within these radiations they emphasize the ultraviolet rays, of which the UVA rays are those that arrive in its totality to the Earth, and the infrared rays. Types of radiation Four different types of solar […]

Omega 7 remains a great unknown to many. We hear only about omega 3, 6 and 9, but what about Omega 7? It is important to know about it, as great and important properties have been discovered, even more important than, the always referred to, Omega 3. It is known by the name of palmitoleic […]

When fall arrives the sweet potato, a healthy seasonal food, rich in beta-carotene, which by at this time of year is an inseparable of its companion of the chestnut, which are both healthy. The sweet potato is considered a very tasty potato, imported by Christopher Columbus from America, after finding it in Haiti, where it […]

At some point our body can feel a bit slow, tired and without any stimulus, does not cause us to stop the bed or it takes a little time to recover the mood lost after a workday, therefore an increase in energy and vitality of our organism allows us to take the appropriate impulse to […]

A study published last November warned of the importance of a positive view of life in women and that, a negative view of life, pessimism was bad, very bad for the heart. And what was even worse, if possible, is that optimism did not seem to have any positive effect on the risk of cardiovascular […]

The adoption of routines aimed at promoting good sleep habits, should be established from a very early age. The importance of sleep, the hours of restful sleep and the ideal sleep time, vary according to the stage of age and development. The importance of sleep for babies A baby should have a well-established sleeping ritual from […]