The adoption of routines aimed at promoting good sleep habits, should be established from a very early age. The importance of sleep, the hours of restful sleep and the ideal sleep time, vary according to the stage of age and development. The importance of sleep for babies A baby should have a well-established sleeping ritual from […]

The true secret of happiness. When I started writing the article for this blog, the objective was to talk about happiness, and what it is that make people happy. Over the course of several months, we have tried to share many of the secrets we know to achieve this immense goal with our readers and […]

Although from the antiquity to about the sixth century green tea was consumed primarily as a remedy for kidney problems, headaches, ulcers and bad digestion, today – with accuracy – green tea is known for the properties that make this drink a very important natural remedy. To care for and develop the mind It is […]

Green tea has meant a revolution in the natural health of people. Although not all of its properties are scientifically proven, many of them are known to be real, such as its antioxidant properties, as well as its thermogenesis and diuretic effect. In the year 1211 the Buddhist monk Eisei wrote that “tea possesses extraordinary […]

The well-known vitamin C or ascorbic acid is the main nutritional supplement for children and adults, required to take as the body does not produce it.  Vitamin C gives us great benefits, so it is considered a staple supplement in the kitchen cabinet or on the nightstand, and we advise you to take the following […]

Healthy and balanced nutritional food is vital for our physical, mental and emotional well-being. We always hear a lot about diets for weight loss and that are much related to aspects such as eating healthily. We have become accustomed to the fact that “diets” tend to be healthy and avoid not only weight gain, but […]