Vitamin C for health has been recognized for its incredible antioxidant power and its usefulness in reducing symptoms of viral and bacterial infections, acting as protagonist as it has been highly recommended by doctors during flu season, everyone can benefit from this wonderful vitamin, either contributing to growth and development of bones and muscles, preventing […]

We are generally accustomed to taking Vitamin C (ascorbic acid) when we feel flu-like with discomfort or having a cold, but there are several reasons for taking vitamin C daily. We all suffer from a deficiency of Vitamin C, because the human body does not produce vitamin C nor stores it, so the additional intake […]

Probiotics or superhero bacterias? when we hear the word “bacterias” the image of micro monsters attacking our body, filled with infectious diseases which cause discomfort comes to mind. To our knowledge the association we make between bacteria and disease is wrong. Not all bacteria are harmful, there are a variety of bacteria that help maintain […]

There are bacterias acting in favor of your intestinal flora. The stomach is a wonderful organ whose internal environment is highly regulated, has specialized cells and gastric enzymes that help digest food better and pH suitable acid so that the nutrients we get from food can reach their destination perfectly. Yet all this requires the […]

Usually only we care about our health when we encounter illness and of course we visit our doctor, or try to self medicate. If we change some habits and practice other, we can strengthen immune system and prevent a number of diseases. To preserve the health of the immune system first thing to do is […]

According to scientific research, almost 40% of adults suffer an overwhelming sense of stress and anxiety. This can lead to insomnia, which affect your mood and restful state of being. More than 30% of the population suffer from insomnia, which can be defined as “the disorder of the morning” because the person who suffers feels […]