If you are someone who spends a lot of time sitting because of the work you do, you have to know the consequences that this can bring to your health, from muscle fatigue and related to blood circulation to severe complications such as diseases: heart attacks, cardiovascular disease, slow metabolism and obesity. Specialists recommend performing […]

The alimentation for a sport aficionado does not have to be different from the rest of the population, if we assume that we follow a healthy, balanced diet. But do not forget that in some moments of the sporting life you will need certain nutrients that may be higher than to those who do not […]

To start an exercise routine is the best you can do for your health and basically, it does not matter when you choose to work out , but there are several reasons why it is recommended to start early in the morning. As in many cases there is lack of will, it always seems a […]

We all, at some point, have entered a house or  a dark and dreary place, and immediately felt that something is missing, if you spend much time there, it can change our energy and feels depressed, if at any time you felt so, it possibly demonstrated the lack of natural light. Here we tell you […]

Passionflower is a plant that grows in tropical climates and their beautiful exotic flowers offer a natural spectacle in a variety of lilac and purple that resemble orchids but with a tropical attraction; besides their captivating sight, Passionflower, also known by other names such as crown of Christ, flower of passion and Maracuya. Passionflower has […]

Suffering from painful knees? This is a very common symptom in people of any age. Sometimes the pain occurs suddenly and other times it starts as a minor inconvenience which intensifies over time. Here are some remedies for knee pain that requires medical intervention. What type of pain do you feel in your knee? In […]