Joints are responsible for joining bones, allowing movement and flexibility and contributing to the stability and support of the body. Joints facilitate the daily activities we do. As we age, our joints suffer greater wear and tear, which can lead to serious problems that prevent us from continuing with our lives normally. For this reason, […]

Relaxation for your muscles: Let nothing prevent you from continuing with your activity  As we age or simply due to more frequent exercise, muscles begin to deteriorate, which can cause pain and discomfort. However, it is crucial to stay active and take steps to strengthen and care for your muscles, as this will help them […]

Currently, work stress is widely spread. In fact, it is one of the main consequences of exposure to psychosocial risks. There are tasks that now require more mental effort in addition to physical effort. It is something that can affect everyone and does not understand classes, ages, or social groups…anyone can suffer from it. Stress […]

In recent years, a lot has been said about the relationship between the intestine-brain-skin and how a good diet and mental health can help our skin health to be in the best condition. This axis opens a big research field because it has been found that the interaction between the three organs can significantly influence health […]

We lead such a stressful and active life that we often forget to take care of our largest organ in our body, the skin. With sun exposure, sun allergy can appear. We have been taught that taking care of it is to look younger and beautiful, but the reality is that it is mainly for […]

In the summer season and with the arrival of good weather, we began to change our routine quite a bit. We usually eat away from home, copious meals and at different times than usual, we go to sleep later, etc. All this set of changes implies that circadian rhythms are affected, therefore, they can influence […]