Tema: Nutrition

Having good digestive health is more important than you think

Do you suffer from trapped air, abdominal heaviness after eating, acidity or constipation? Surely all of you who are reading this have identified with these words at some point in your lives. The truth is that intestinal health is of vital importance to keep us healthy and yet only a minority enjoys a good digestive […]

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Why should we look deeper into the homeostasis concept?

Many of you might have heard about the homeostasis concept, but for a large majority it might sound like Chinese. However, this concept is of vital importance when we talk about health and well-being, since it plays a big role in the processes of our body achieving equilibrium. Homeostasis Aleix Pellejero our technical department colleague […]

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Important vitamins to enjoy a healthy musculoskeletal system

Maintaining a healthy musculoskeletal system is of vital importance, it contributes to homeostasis of the body through providing our body shape, heat, protection and support of vital organs, as well as stability and movement of the organism. Bones play a very important role, since they help to store and mobilize essential components for when needed. […]

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About the importance of magnesium (beyond painful contractures)

Magnesium is a mineral that has gained popularity thanks to its efficacy when it comes to treating muscle aches and pains. So, we are going to clarify the importance of magnesium in our health It is one of the most abundant minerals in plants and animals and plays an essential role in a large number […]

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The magnificent eight to help end joint pain

Joint pain is a problem that concerns a very important part of the population and can be caused for different reasons. In many occasions, we do not know how to differentiate between joint -, muscle- or bone aches and pain, what is important is to consult a specialist. There are well-known and effective ingredients to […]

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A complete x-ray about contractures and how to stop them

Neck pain or contractures are the order of the day. They are part of this type of new “epidemics” that have arisen as a result of the lifestyle we lead. Hours and hours sitting at the computer, bad postures, stress, lack of sleep … and a long etcetera. The good news is that there is […]

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