In today’s society, we are increasingly aware of how our diet can significantly influence our state of health. In this context, a few years ago, so-called super food became fashionable, which is nothing more than food with highly healthy properties. Within the super food concept, we find chia seeds, one of the most complete, nutritious ingredient […]

Cocoa has been one of the most stigmatized foods in society in recent decades, which directly relates to calories, sugar and poor health in general. Nothing is further from reality. One thing is milk chocolate, white and other varieties and another very different thing is pure cocoa, whether in powder, seeds, butter, etc. The problem […]

We have been hearing to our mothers say all our lives that it is important to drink an orange juice every day for the simple fact that the benefits of vitamin C it contains. As a consequence, it is a great help preventing colds. The consumption of this vitamin has been rooted in our culture […]

Surely,  you have are familiar with terms such as free radicals, oxidation of cells and oxidative stress by now, so you should know that the less of all this, the better.  The general state of our cells is of vital importance to be able to enjoy good health. In principle there should be no problem, […]

There are certain foods that, perhaps, we do not consider to start with but which, nevertheless, can do much to improve our health in general. Aged garlic is an ingredient, unknow to many people, that has a lot properties and benefits. We would like to help you strengthen your physical and mental state in a […]

How to detoxify your body after Christmas, summer or intense nights? Recently we talked about a super food called Chlorella, an algae with a high detoxifying power. Well, today we continue with other foods that can help us to detoxify after the Christmas holidays or at any other time it would be more. Night of […]