The Japanese culture is known for containing foods and lifestyle habits that stand out for their qualities and benefits for both health and to enjoy a young and beautiful appearance. At the beginning of 2015, a very special type of green tea with qualities that we could almost call “miracles”, Matcha, began to become fashionable […]

In this post, we are going to show you antoher healthy meal: Kefir smoothie Nutritional highlights Kefir is a fermented milk product (cow, goat or sheep milk) that tastes like a drinkable yogurt. What’s the nutritional value of kefir? First, it contains high levels of vitamin B12, calcium, magnesium, vitamin K2, biotin, folate, enzymes and probiotics.. Ingredients […]

To enjoy good health and quality of life it is important that we learn to listen to our body, what it tells us and how it speaks to us. A very common problem among a large part of the population has to do with bad digestion, flatulence, bloating, etc. You will have heard over and […]

Lack of Vitamin D, recommended amounts, how to obtain it etc. has become a recurring debate between skin and sun experts. Everything indicates that our levels of vitamin D are lower than ever, surely because there has been a social awareness of the harmful effects of the sun, and therefore protecting ourselves more and better. […]

Much has been said about the benefits of probiotics and prebiotics, but do we really know why they are so important in our lives? What are probiotics? According to the World Health Organization (WHO), probiotics are living microorganisms that when administered in the proper amounts confer a beneficial effect on the health of the recipient. […]

In this post we are going to talk about a solution for a flat belly and everything you can do. Let’s talk clearly and directly about a topic that everyone, at some point or another, suffers: flatulence. This discomfort can cause feeling bloated, cramps and aches, but the above all it creates a great discomfort […]