In the summer season and with the arrival of good weather, we began to change our routine quite a bit. We usually eat away from home, copious meals and at different times than usual, we go to sleep later, etc. All this set of changes implies that circadian rhythms are affected, therefore, they can influence […]

Surely on some occasion you have eaten red cranberries without knowing about their wonderful properties. Did you know that history tells that the Native American Indians were the first to take advantage of its natural benefits? Well, in this article we will tell you the secrets of this spectacular fruit. What is cranberry? The American […]

Energy is essential for well-being and health. Energy helps us stay physically active, reduce stress, anxiety and depression, fuel our minds and keep us motivated. Regular exercise is a great way to increase energy and improve health and well-being. Exercise increases blood circulation, which improves mental and physical well-being. Physical activity also helps improve sleep […]

Winter days are shorter, some dark and others rainy. Our bodies cannot absorb the same amount of UVB rays than during summer months and our vitamin D levels are directly affected. Also, people with darker skin and the elderly are less efficient at converting the sun’s rays into vitamin D3. In this article we tell […]

Proper nutrition for children with ADHD is essential to help them improve their behavior patterns and state of health and well-being in general terms. In this sense, a nutritional therapy with specific nutrients combined with regular physical exercise can be very effective in some cases. Food for children with attention deficit hyperactivity disorder Lets start […]

To achieve the physical and mental well-being that we all desire, it is essential to maintain a balanced and healthy diet that provides us with the optimal energy level to be able to cope with the daily activities that we carry out in our day to day. And, once we have it, enrich it with […]