Energy is essential for well-being and health. Energy helps us stay physically active, reduce stress, anxiety and depression, fuel our minds and keep us motivated. Regular exercise is a great way to increase energy and improve health and well-being. Exercise increases blood circulation, which improves mental and physical well-being. Physical activity also helps improve sleep […]
Tema: Nutrition
Vitamin D3: what it is, what it is for and how we can support our levels
Winter days are shorter, some dark and others rainy. Our bodies cannot absorb the same amount of UVB rays than during summer months and our vitamin D levels are directly affected. Also, people with darker skin and the elderly are less efficient at converting the sun’s rays into vitamin D3. In this article we tell […]
Keys to healthy nutrition for children with ADHD
Proper nutrition for children with ADHD is essential to help them improve their behavior patterns and state of health and well-being in general terms. In this sense, a nutritional therapy with specific nutrients combined with regular physical exercise can be very effective in some cases. Food for children with attention deficit hyperactivity disorder Lets start […]
5 tips to a balanced and healthy diet
To achieve the physical and mental well-being that we all desire, it is essential to maintain a balanced and healthy diet that provides us with the optimal energy level to be able to cope with the daily activities that we carry out in our day to day. And, once we have it, enrich it with […]
How to treat food intolerances?
Lately, we find ourselves in a world in which food intolerances and allergies have become very frequent. It is estimated that more than 10% of the population is sensitive to gluten and more than 90% are undiagnosed. Regarding lactose, between 19% and 28% present lactose intolerance. But, let’s start at the beginning, what are food […]
All about sunspots. How to prevent and treat them
We spoke with Nuria Ortiz, Doctor in Biological Sciences, Master in Advanced Cosmetics and Vitae educator, with more than 15 years of experience in the pharmaceutical industry as an expert in facial, hair and body democosmetics. Passionate about dermatology comprehensive care and people, in recent years before joining Vitae, she worked as Sales and Training […]
