In this article we are going to talk about another healthy meal: watermelon gazpacho. Put a sweet spin on this traditional cold soup that will make hot days a little more bearable. Nutritional highlights Watermelon is a low-calorie, hydrating fruit that is a natural high antioxidant food, plus a source of vitamins and minerals that can […]

In this article we are going to show you another healthy meal: Beetroot and feta salad Nutritional highlights Beetroot is a good source of iron and folate (naturally occurring folic acid). It also contains nitrates, betaine, magnesium and other antioxidants (notably betacyanin). More recent health claims suggest beetroot can help lower blood pressure, boost exercise performance and prevent […]

Little squares of filo pastry topped with a feta, spinach and sundried tomato mixture and scrunched up at the top to make cute little parcels. If you love ‘spanakopitas’ or Greek spinach and feta cheese pie, you’ll love these too! Ingredients For the filo parcels 200 grams/7 ounces spinach, washed 2 spring onions (scallions), washed […]

What can we do to try to prevent spring fatigue? One of the most common situations when spring is coming is that you feel tired. To prevent spring fatigue we can start by having a healthy routine, play sports, rest, hydrate well and eat properly. Recommended foods Black Chocolate: good for generating endorphins as it […]

Dra. Maria Teresa Bravo  (Barcelona) explains us her opinion about ImmunoVita and betaglucans: “The B-glucans in ImmunoVita have the ability to stimulate the immune system, increasing the production of macrophages and phagocyte activity improving and enhancing the antimicrobial activity of mononuclear cells and neutrophils. This product also has an anti-allergic activity, as has been shown in […]

Omega 7 remains a great unknown to many. We hear only about omega 3, 6 and 9, but what about Omega 7? It is important to know about it, as great and important properties have been discovered, even more important than, the always referred to, Omega 3. It is known by the name of palmitoleic […]