For a single ingredient, turmeric spice manages to pack a major health punch. Sally Temple, Nutritional Therapist at Nuffield Health shares several reasons why your body will thank you for trying it. It is an ingredient with a powerful antioxidant Turmeric (Curcuma longa), the bright yellow spice used throughout Asia for centuries, has in recent decades been embraced […]
Tema: Nutrition
Sweet potato: healthy seasonal food
When fall arrives the sweet potato, a healthy seasonal food, rich in beta-carotene, which by at this time of year is an inseparable of its companion of the chestnut, which are both healthy. The sweet potato is considered a very tasty potato, imported by Christopher Columbus from America, after finding it in Haiti, where it […]
Zucchini Lasagna Rolls
Nutritional highlights of Zucchini Lasagna Rolls Zucchini contains vitamin A, magnesium, folate, potassium, copper, and phosphorus . This summer squash also has a high content of omega-3 fatty acids, zinc, niacin, and protein. Moreover, vitamin B1, vitamin B6, vitamin B2, and calcium in zucchini assure optimal health. Ingredients Ricotta Filling 8 ounces part ricotta cheese 4 ounces cottage cheese […]
California Spicy Shrimp Stack
In this article we are going to show you what you need and how to cook a California Spicy Shrimp Stack Nutritional highlights of Spicy Shrimp Stack Brown rice: before white rice went through the refining process, it at one time looked exactly like brown rice. Brown rice, unlike white rice, still has the side hull […]
Croc Pot Low Carb Veggie Lasagna
In this article we are ging to talk about what you need and how to cook Croc Pot Low Carb Veggie Lasagna. Ingredients 2 medium zucchini 1 medium eggplant salt 16 ounces (2 cups) good quality store bought tomato-based pasta sauce (or homemade) 1 medium red onion, diced 1 red bell pepper, diced 16 ounces low fat cottage cheese […]
Spiced Mulled Wine
In this article we are going to show you how you need for a Spiced Mulled Wine. It is a wine that has been spiced, sweetened, and served warm- usually with some sort of liquor (brandy). It is a traditional holiday drink made with red wine, brandy, and mulling spices like cloves, star anise, and […]
