Healthy and balanced nutritional food is vital for our physical, mental and emotional well-being. We always hear a lot about diets for weight loss and that are much related to aspects such as eating healthily. We have become accustomed to the fact that “diets” tend to be healthy and avoid not only weight gain, but […]

Normally after a digestive disorder, your GP recommends to restore intestinal flora. It  is a large set of bacteria which live in our intestines. Most of them are beneficial and cause no harm. It is estimated to have about 2,000 different bacterial species, of which 100 can become harmful, but the good bacteria have several […]

Vitamin C for health has been recognized for its incredible antioxidant power and its usefulness in reducing symptoms of viral and bacterial infections, acting as protagonist as it has been highly recommended by doctors during flu season, everyone can benefit from this wonderful vitamin, either contributing to growth and development of bones and muscles, preventing […]

In this article we are going to show you what you need and how to cook a Greek yoghurt pumpkin bread Nutritional highlights of Greek yoghurt pumpkin bread Pumpkin: the impressive health benefits of pumpkin are derived from the organic compounds, nutrients, vitamins, and minerals that they contain. This list includes a huge amount of […]

We are generally accustomed to taking Vitamin C (ascorbic acid) when we feel flu-like with discomfort or having a cold, but there are several reasons for taking vitamin C daily. We all suffer from a deficiency of Vitamin C, because the human body does not produce vitamin C nor stores it, so the additional intake […]

In this article we are going to show what you need and how to cook a spiced hot fruit bake. Nutritional highlights of a Spiced hot fruit bake Apples: contain important nutritional elements include vitamin C, vitamin K, vitamin B6, and riboflavin, as well as minerals like potassium, copper, manganese, and magnesium. Apples are also […]