For some time now we can hardly trust that what we buy is 100% healthy. The reason is that increasingly, our foods are full of chemicals that alter the food removing nutrients. Therefore, many already have joined the trend of having an organic vegetable garden in their own house to achieve a healthy lifestyle Nowadays […]

A joint is where two or more bones meet. This “junctions” allow bones to move freely but within a controlled range thanks to a layer of tough, slippery tissue called cartilage. Cartilage is there for a number of reasons. Bone rubbing against bone directly would just wear out and deteriorate, causing quite a lot of […]

We think of rice and beans being a complete protein because only when eaten together do they deliver all 9 essential amino acids. Most grains lack the amino acids lysine and isoleucine, and require to be eaten with a legume to become “complete.” Quinoa, which has been a staple in South America for 4000 years, is […]

Vitamin D has become a hot topic of conversation. European Public Health authorities reckon anyone living in the countries where exposure to sunlight is scarce during a large part of the year, e.g. the UK, are likely to have less-than-optimal levels, or even experience deficiency. Vitamin D is responsible for key underlining processes that ensure […]

Cinnamon is a highly delicious spice. It has been prized for its medicinal properties for thousands of years. Modern science has now confirmed what people have instinctively known for ages. Here are 9 health benefits of cinnamon that are supported by scientific research. 1.  Cinnamon is high in a substance with powerful medicinal properties Cinnamon […]

Through detoxing you purify your body from pollutants and at the same time you give it what it needs to function properly. Detoxing is popular. There are more and more detox programs to choose from which you can follow at home by yourself or under guidance. Detoxing is often much less severe than the traditional […]