Ginger is a root that has been used over the years by different cultures to heal the most common conditions such as pain and sore throat, the Chinese have used it for indigestion and even as an astringent, however, the more prestigious chefs use ginger in their meals as an ingredient to add spicy flavor, […]

Honey has been used by countless cultures all around the world over the past 2,500 years. While the numerous health benefits of honey have made it an important element of traditional medicines such as Ayurvedic treatments, scientists are also researching the benefits of honey in relation to modern medicine, particularly in the healing of wounds. […]

Whether it’s business, family, the kids, or stresses from other tidbits in our daily life, we’re all living hectic lives. To keep on moving forward we need energy, and in this article we are talking about 4 ingredients for a more energetic you. The best ways to get it? Through a healthy diet and a […]

The alimentation for a sport aficionado does not have to be different from the rest of the population, if we assume that we follow a healthy, balanced diet. But do not forget that in some moments of the sporting life you will need certain nutrients that may be higher than to those who do not […]

To start an exercise routine is the best you can do for your health and basically, it does not matter when you choose to work out , but there are several reasons why it is recommended to start early in the morning. As in many cases there is lack of will, it always seems a […]

From childhood we are taught that if we are sick, we take medicine to cure, surely you remember your mum, dad or grandmother obliged you to swallow that bitter pill, worried to restore health as quickly as possible; since then scientists have come a long way in search of healing through the study of nature, […]