Suffering from painful knees? This is a very common symptom in people of any age. Sometimes the pain occurs suddenly and other times it starts as a minor inconvenience which intensifies over time. Here are some remedies for knee pain that requires medical intervention. What type of pain do you feel in your knee? In […]

As discussed in Part 1. of this post on how to slow down ageing, the impairment of cellular functions critical to sustaining energy leads to the tiredness and lack of motivation that we tend to experience as part of the “normal process” of growing old. But is fatigue something we just need to put up with as […]

Reading about cellular ageing (Mitochondria) can sound a bit doom and gloom. It seems we’re destined to age by means of an inbuilt “ageing programme” that runs throughout our lives a bit like a piece of software that predisposes us to developing various diseases of ageing as we accumulate birthdays and our cells become “tired”. […]