Magnesium is a mineral that is involved in muscle contraction and relaxation, helps in the transmission of nerve impulses and participates in the synthesis of proteins and nucleic acids. Increasingly, its deficiency is more frequent, causing a tendency to contractures, cramps and other muscle discomfort, as well as fatigue, irritability, insomnia and increased risk of […]

For some time now, the immune system has become one of the most popular topics. What is the immune system, how to strengthen it, what kind of diet should we follow to keep our defenses strong and active, are just some of the questions raised by everybody. There is a clear and direct relationship between […]

Lately there has been a lot of talk about the immune system, what it is, what exactly is its function, how to strengthen it, etc. The truth is that our immune system is something that, for years, we had not paid enough attention to, but as a result of the already well-known global pandemic, we […]

The immune system of our body is the army that protects us against any attack. Antibodies are the proteins that our body generates to protect us and keep our defences in good condition for a prolonged period of time. Finally, there is a more primitive but equally effective immune system, the so-called innate immune system. […]

Technically, cystitis is a urinary tract infection and is usually the result of a bladder infection. It is usually more frequent in women than in men and, as a general rule, it disappears within a few days of treatment, but there are more complex cases in which cystitis becomes recurrent. Among the cystitis symptoms we find the constant […]

At Vitae we believe in treating health and well-being in a holistic way. That means that when it comes to enhancing our health we must take into account interconnected factors. Each person has to decide what the pillars of his/her life are and how he/she wants to structure it. We are going to describe some […]