My relationship with insomnia has had quite a few curves. Until adolescence I had no problems falling asleep, I slept without problems and even had a hard time getting up. Then I introduced a habit that, we could say, is a small pleasure that I have: the radio. I found out how much I liked […]

Talking about detox is usually used to relate to temporary and express diets. Nothing is further from reality, throughout our lives and on a daily basis we are exposed to many toxins or substances that are harmful to our body, but our own physiology is capable of trapping and eliminating them on a daily basis. […]

Physiologically, our body performs a detox every day of our life, therefore, it is very important to take care of our diet and nourish the body with antioxidant foods that are beneficial for our liver. When it comes to doing a detox, there are ingredients that, due to their properties, we should take into account when […]

Toxins in our body can come from different sides: eating too quickly, chewing too little, consuming refined foods that may contain pesticides and preservatives, among others. In addition, the water we drink can also contain toxins and heavy metals and the air we breathe, mostly in large cities, is highly polluted. It is also important to […]

Throughout our lives we are exposed to many substances that are harmful to our body, although our own body is capable of treatin  and eliminating them on a daily basis. The liver is the organ in charge of keeping our body safe and clean from these harmful substances that can accumulate in our body. Fran Ballesteros, […]

Throughout our lives we are exposed to many substances that are harmful to our body, although our body is capable of treating and eliminating them. The liver is the organ in charge of keeping our body safe and clean from these harmful substances that can accumulate in our body. If we accumulate high levels of toxins, […]