Flatulence? Bloating? Heaviness after eating? Does it sound familiar to you? Christmas is around the corner and with it countless meals that may cause you digestive discomfort. We invite you to discover the wonderful world of digestive enzymes and their power to improve digestions. It is important to mention that whenever the problem is chronic […]

Let’s start at the beginning, explaining what probiotics are. According to the World Health Organization, probiotics are live microorganisms that, when supplied in adequate amounts, promote health benefits for the organism that receives them. In short, if they are ingested in sufficient quantities it can greatly improve our bacterial flora and immune system. Are probiotics […]

We live in a hyper-stimulated society in which speed is the common denominator and some words, such as stress, have become normalized to such an extent that we even find that they give us a certain glamor. However, our body and nature remain the same, so it is impossible for us to act like machines […]

Much has been said about vitamin D and its many health benefits. Currently there is a contradiction in society because we are constantly warned of sun damage but at the same time we are well aware of the importance of good vitamin D level. So the question is, if I protect myself from the sun I […]

As we have already explained in previous articles, antioxidants are one of the key pieces when comes to fight free radicals generated by the body itself, toxins, stress, insomnia, among many other things. Among antioxidants we find polyphenols, molecules with a high antioxidant power. Not all polyphenols are the same and that is why today we […]

Antioxidants have been on everyone’s lips for a while now thanks to the beneficial effects they have on our health. Within the wide world of antioxidants, we find polyphenols, compounds of plant origin that are very rich in antioxidants and with unique properties for our health. Among all its benefits, it stands out, the capacity […]