Sleeping well does not only mean sleeping for many hours: it is necessary to ensure quality rest. Among the different sleep phases, deep sleep is the most important for physical and mental recovery. During this stage, the body repairs tissues, strengthens the immune system and consolidates memory. If you wake up tired every morning, feeling […]

To perform in sport, the body needs energy, but where does it come from? This is where energy systems come into play, which are the mechanisms that enable muscles to perform physical activity. Understanding how they work not only helps us to train better, but also to optimise our performance. Each type of exercise activates […]

Cortisol, known as the ‘stress hormone’, plays a vital role in our bodies, but its levels are often too high. We live in a world where stress is part of our lives and cortisol is a constant companion in everyone’s body. In this article we explain how to lower cortisol in a natural way. What […]

The immune system acts as the first line of defense against viruses and bacteria, but factors such as stress, lack of exercise and poor nutrition can weaken it. Strengthen the immune system quickly is crucial in times when we need a rapid response from the body. Do you need to strengthen your defenses quickly? Discover […]

Women go through different stages: childhood and puberty, reproductive age, perimenopause , menopause and postmenopause. Menopause is the time when a woman’s ovaries stop releasing eggs, as they produce less estrogen and progesterone. Menstruation disappears and most cases occur between 45 and 55 years of age. When women are born, they have approximately one million […]

68% of the Spanish population between the ages of 35 and 65 have had joint pain in recent years. Among men and women, it is women who tend to suffer this type of pain, 73%. The most common joint pain is in the knees, with 52%, followed by the spine (suffered by 4 in 10 […]