We all have heard about antioxidants and we all relate them with healthy lifestyle and beauty skin. These molecules can be found in some foods and are capable of fighting the dreaded free radicals and, thus, slowing down the aging process of our cells. We have spoken with Dr. Helena Rutllant, nutrition specialist at the […]

Do you wake up tired? Do you feel crushed and without energy? Do you have trouble getting to the end of the day? It is possible that you are suffering from spring asthenia. It is common for our body to react to seasonal changes and temperature, making us feel more tired than usual and with […]

Keeping the immune system in good condition is vital to protect the body and keep our health in perfect condition. The immune system protects us from viruses, fungi, bacteria … that enter our body and is responsible for destroying infected and altered cells. Herpes are a very frequent viral infection among the population. It causes […]

Insomnia is the most common disorder of the nervous system. It is characterized by the inability to sleep well. At night, different recovery processes take place in the body, and without them, our body would not be able to repair all the damages that occur throughout the day. Therefore, insomnia has associated risks such as […]

According to the WHO, musculoskeletal conditions represent one of the main causes of disability in the world. Below we present the 5 points that we believe are most important to understand and, above all, combat joint pain. How to differentiate muscle pain from joint pain As we explained in another article, it is very important […]

Musculoskeletal conditions are one of the main causes of disability in the world, they can occur at any time and difficult our day to day. There are two main groups of musculoskeletal pain, joint pain and muscle pain. In this article we will talk about the second one, the muscular one. We will go through the […]