Insomnia is the most common disorder of the nervous system. It is characterized by the inability to sleep well. At night, different recovery processes take place in the body, and without them, our body would not be able to repair all the damages that occur throughout the day. Therefore, insomnia has associated risks such as […]

According to the WHO, musculoskeletal conditions represent one of the main causes of disability in the world. Below we present the 5 points that we believe are most important to understand and, above all, combat joint pain. How to differentiate muscle pain from joint pain As we explained in another article, it is very important […]

Musculoskeletal conditions are one of the main causes of disability in the world, they can occur at any time and difficult our day to day. There are two main groups of musculoskeletal pain, joint pain and muscle pain. In this article we will talk about the second one, the muscular one. We will go through the […]

Cough is a defence mechanism of our body against external agents that obstruct our respiratory system, as explained by Eli Molné, one of the members of our technical department. This acts as an ally of our immune system, alleviating the respiratory tract of dust or other foreign particles and expelling them from the body by […]

With temperature changes and the cold weather coming in, our defences may be weakened. Much has been said about ingredients that have the virtue of giving our immune system vigor and strength. One of these ingredients, yeast beta-glucans, is perhaps less known but has incredible power and efficiency when it comes to strengthening our defences. […]

Is the digestive system related to our immune system? The answer is yes, since our bacterial flora is our first line of defence. In fact, everything in our body is related and must be consistent. Or what is the same, homeostasis, that natural tendency of our organism to maintain the balance of its biological processes. […]