In the same way that exercising keeps our body in good shape, there are a number of things we can do to activate our immune system in good shape, especially during the winter months. There are some basic guidelines such as eating healthy, exercising moderately and enjoying a good rest, however, many times this is […]

Logic tells us that an inflammation is visible and easy to detect, but what must be taken into account is that there are two types of inflammation, the one that is seen and the one that cannot be seen. The second is the one that, in a discreet and silent way, causes premature aging, not […]

There are plenty of articles which talk about the beneficial effects of certain ingredients for the skin, but there is one of them that is talked about very little and turns out to be the panacea for a beautiful, hydrated and luminous skin, which is sea buckthorn oil. It can be found in two formats, oral […]

In this article we have proposed to answer some of the most frequently asked questions about clinical applications of probiotics. As you probably already know and according to the World Health Organization, probiotics are “live microorganisms that, when administered in the right amount, confer a beneficial effect on the health of the subject who receives […]

Are you the kind of person who, when the cold weather starts, always catches a cold? Many of us have accepted the fact that when temperatures drop until they start rising again we don´t feel a 100%, with that cough that never goes away and with little energy etc. That should not be the case, […]

In this article we are going to talk about the essential ingredient to reinforce the defences naturally: betaglucans. But first, let me start for the begining. The cold has finally set in! Surely I am from the few people who are happy with the arrival of winter, gone are both sun and the frightening heat. […]