Probiotics or superhero bacterias? when we hear the word “bacterias” the image of micro monsters attacking our body, filled with infectious diseases which cause discomfort comes to mind. To our knowledge the association we make between bacteria and disease is wrong. Not all bacteria are harmful, there are a variety of bacteria that help maintain […]

In the summer we do not stop, we go from one place to another wanting to make the most of it and enjoying it to the fullest. It´s quite normal that at the end of the day you end up with tired legs. Have you ever suffered from tired legs? Did you know that even […]

It’s hard not to associate the summer with outdoor activities, family holidays, lots of sun, long walks and an occasional sporting event where we get involved in the debate as if we were battling for the gold medal in the Olympics. Fun is the order of the day as are high temperatures and of course […]

A healthy life and the life on our planet is in our hands. Awareness about the environmental damage that is occurring on our planet, as a result of global warming, has driven millions of people around the world adapt to new lifestyles, where conservation and preservation of natural resources should be above economic and political […]

For some time now we can hardly trust that what we buy is 100% healthy. The reason is that increasingly, our foods are full of chemicals that alter the food removing nutrients. Therefore, many already have joined the trend of having an organic vegetable garden in their own house to achieve a healthy lifestyle Nowadays […]

The alkaline diet concept is based around the idea that the foods you eat can alter the acidity or alkalinity (the pH value) of your body. Normal metabolism allows us to extract energy (calories) from food by “burning” food groups by means of a variety of different processes, including a process called oxidation. As we […]