It’s hard not to associate the summer with outdoor activities, family holidays, lots of sun, long walks and an occasional sporting event where we get involved in the debate as if we were battling for the gold medal in the Olympics. Fun is the order of the day as are high temperatures and of course […]

A healthy life and the life on our planet is in our hands. Awareness about the environmental damage that is occurring on our planet, as a result of global warming, has driven millions of people around the world adapt to new lifestyles, where conservation and preservation of natural resources should be above economic and political […]

For some time now we can hardly trust that what we buy is 100% healthy. The reason is that increasingly, our foods are full of chemicals that alter the food removing nutrients. Therefore, many already have joined the trend of having an organic vegetable garden in their own house to achieve a healthy lifestyle Nowadays […]

The alkaline diet concept is based around the idea that the foods you eat can alter the acidity or alkalinity (the pH value) of your body. Normal metabolism allows us to extract energy (calories) from food by “burning” food groups by means of a variety of different processes, including a process called oxidation. As we […]

Through detoxing you purify your body from pollutants and at the same time you give it what it needs to function properly. Detoxing is popular. There are more and more detox programs to choose from which you can follow at home by yourself or under guidance. Detoxing is often much less severe than the traditional […]

Whether it’s business, family, the kids, or stresses from other tidbits in our daily life, we’re all living hectic lives. To keep on moving forward we need energy, and in this article we are talking about 4 ingredients for a more energetic you. The best ways to get it? Through a healthy diet and a […]