Joints are responsible for joining bones, allowing movement and flexibility and contributing to the stability and support of the body. Joints facilitate the daily activities we do. As we age, our joints suffer greater wear and tear, which can lead to serious problems that prevent us from continuing with our lives normally. For this reason, […]

Relaxation for your muscles: Let nothing prevent you from continuing with your activity  As we age or simply due to more frequent exercise, muscles begin to deteriorate, which can cause pain and discomfort. However, it is crucial to stay active and take steps to strengthen and care for your muscles, as this will help them […]

Currently, work stress is widely spread. In fact, it is one of the main consequences of exposure to psychosocial risks. There are tasks that now require more mental effort in addition to physical effort. It is something that can affect everyone and does not understand classes, ages, or social groups…anyone can suffer from it. Stress […]

In recent years, a lot has been said about the relationship between the intestine-brain-skin and how a good diet and mental health can help our skin health to be in the best condition. This axis opens a big research field because it has been found that the interaction between the three organs can significantly influence health […]

According to data provided by the Ministry of Science and Innovation, Spain has 3,118 companies with the “Innovative SME” seal. This seal is a recognition that is granted to small and medium-sized companies with an innovative character. The Ministry of Science and Innovation grants this distinction in order to reward those SMEs with great activity […]

With the arrival of spring and the first rays of sun, we should start to think about how to take care of our skin during summer months. Nowadays, we have more and more information about skin protection and not only in summer, but during the 365 days. There is no specific routine to have radiant […]