At Vitae we are sure that you are a healthy and beautiful woman, both inside and out. Despite this, all the details matter, both in terms of health and aesthetics and, in this context, the skin is absolutely key. In addition to seeking emotional balance and spiritual peace, it is important that our health is reflected in the external appearance of our body. Regularly dry skin is a clear indicator that we need to improve some aspect of our health. In this article, we will provide you with valuable information to prevent and treat dry skin, allowing you to enjoy smooth and healthy skin. It is not about chasing a stereotyped beauty, but about caring for and keeping in good condition the gifts that Mother Nature has given us.
Causes of dry skin
There are various factors that can trigger dry skin, both external and internal. Some external causes include seasonal changes, especially during winter, when cold air and heating at home can dry out the skin. Other external factors can be the use of strong soaps, exposure to the sun without adequate sun protection, a poor diet and hormonal problems, among others. These external causes are in our hands and we can take measures to avoid dry skin.
In addition, there are certain internal factors that can also contribute to dry our skin, such as low water intake, hormonal and metabolic diseases, and natural aging of the skin. It is important to take these aspects into account and take preventive measures to maintain the hydration and health of our skin.
The unsightly symptoms of dry skin
Dry skin can manifest itself on different areas of the body, with the hands, scalp and face being the most prone to developing cracks and roughness. These areas are exposed to environmental factors and experience changes in temperature and climate that can affect their hydration.
Some of the most common symptoms of dry skin include dryness and flaking on the face or scalp, sometimes caused by the use of inappropriate cosmetic products. In winter, problems on the face, neck and hands are common due to reduced skin metabolism and decreased oil production. Likewise, activities such as gardening or contact with aggressive cleaning products can dehydrate the hands, causing dryness and loss of softness.
Skin aging can also contribute to dryness, since the production of lipids responsible for keeping it hydrated is reduced. In addition, hormonal and metabolic diseases such as hypothyroidism or diabetes mellitus can cause dry skin, accompanied by redness, dermatitis and itching, especially on elbows and knees.
How to prevent and treat dry skin?
If your skin is damaged, it is essential to take steps to repair it and keep it healthy. The use of a moisturizing dry skin cream is essential to protect the skin and restore its natural moisture barrier. Select specific products designed for sensitive skin with moisturizing properties and follow a daily optimal cleansing routine.
In addition to taking care of the skin externally, food plays a fundamental role in the health of the skin. Be sure to eat foods rich in vitamins A, B, C, E, and K, minerals, and amino acids, which nourish the skin from within. It is also beneficial to incorporate foods with omega 3, 6, 9 and 7 content, which help keep skin hydrated and healthy. If you find it difficult to find certain foods during the winter, you can consider the use of food supplements for the skin and mucous membranes, such as Oliovita , which provides the necessary nutrients to prevent dry skin.
In addition to daily care, it is important to adopt habits that favor skin hydration. Drinking enough water is essential to keep your skin hydrated from within. Try to consume at least 8 glasses of water a day and avoid dehydration that can aggravate dry skin.
As we age, care must be more intensive. To prevent and treat dry skin associated with aging, it is recommended to use specific products for mature skin with moisturizing and firming ingredients. Also, do not forget to protect yourself from the sun by always using sunscreens with an adequate protection factor.
However, if dry skin persists or worsens, it is important to see a dermatologist. A health professional will be able to assess the situation of your skin and recommend specific treatments according to your needs.
Remember that smooth, healthy skin is a reflection of overall good health. Take care of your skin with love and attention, and enjoy the benefits of hydrated and radiant skin. With proper care and healthy habits, you can prevent and treat dry skin, and achieve an enviable appearance.
Keys to never have dry and dehydrated skin again
Adequate hydration: Drinking enough water is essential to keep the skin hydrated from within. It is recommended to consume at least 8 glasses of water a day.
Winter skin care: During the winter months, it is important to protect the skin from the effects of cold and heating. Use rich moisturizers and sunscreen even on cloudy days.
- Healthy eating: a balanced diet rich in vitamins and minerals is essential for healthy skin. Incorporate foods such as fruits, vegetables, fish and nuts, which are beneficial for the skin.
- Avoid aggressive soaps: using harsh soaps and harsh chemicals can strip the skin of its natural oils, causing dryness. Opt for mild, fragrance-free products.
- Sun protection: prolonged exposure to the sun without protection can cause skin damage and contribute to dryness. Always use sunscreen with an adequate protection factor and complement it with an oral sunscreen .
- Avoid long, hot baths: long, hot baths can strip the skin of its natural oils, leaving it dry. Opt for quick showers with lukewarm water.
- Using moisturizers: regularly apply moisturizing creams or lotions to keep skin hydrated. Choose products with ingredients like glycerin or hyaluronic acid.
- Avoid stress: stress can affect the health of the skin. Find ways to relax and manage stress, like practicing yoga, meditating, or doing activities you enjoy.
Sea Buckthorn oil, the great ally against dry skin
If you are looking for a natural and effective solution to combat dry skin, Sea Buckthorn oil can become your best ally. This valuable elixir has been used for centuries in traditional medicine due to its numerous benefits for skin health.
Deep and long-lasting hydration: sea Buckthorn oil is known for its powerful moisturizing capacity. Its composition, rich in essential fatty acids, such as omega-7, helps restore and maintain the skin’s moisture balance, thus preventing dryness and flaking. By applying it regularly, you will notice how your skin regains its natural softness and suppleness.
Strengthening the skin barrier: dry skin often has a compromised skin barrier, making it more vulnerable to environmental factors and moisture loss. Sea Buckthorn oil acts as a protective shield, strengthening the skin barrier and preventing excessive water loss. This helps keep the skin nourished and protected, reducing the feeling of tightness and discomfort.
Antioxidant power: another outstanding aspect of Sea Buckthorn oil is its high content of antioxidants. These powerful substances help fight free radicals, responsible for premature aging of the skin. By incorporating this oil into your care routine, you will be providing your skin with an extra dose of protection against damage caused by oxidative stress.
You can find sea buckthorn oil on the market in different formats, from drinkable liquid to capsules to creams . It is important that you always opt for a product of the highest quality to make sure you get all the benefits that this wonderful oil can give you. In short, Sea Buckthorn oil has established itself as a natural and effective option to combat dry skin both on the outside and inside in the form of a food supplement based on sea buckthorn oil . Its moisturizing, strengthening and antioxidant capacity make it an indispensable ally in your daily care routine.
Give your dry skin the love and nourishment it deserves with this precious gift of nature!
