If you’re wondering how to avoid colds , you’ve come to the right place. Colds and flu are one of the most common illnesses during the cold months of the year, largely due to changes in temperature.
While we cannot always avoid being exposed to viruses, it is possible to strengthen our immune system to prevent colds and reduce their duration.
In this article, you will find the best tips and discover how ImmunoVita® can help you stay protected naturally.
Quick guide to avoid colds
- Wash your hands frequently.
- Strengthen your immune system with a diet rich in vitamins and minerals.
- Incorporate a dietary supplement such as ImmunoVita® .
- Stay hydrated with water and warm liquids.
- Avoid sudden changes in temperature.
- Ventilate closed spaces daily.
What is a cold and how is it transmitted?
The common cold, also known as catarrh, is a viral infection of the respiratory system caused mainly by rhinoviruses and coronaviruses. It is highly contagious and is transmitted through:
- Direct contact: Hands, contaminated objects (keyboards, telephones, faucets).
- Respiratory droplets: Coughing, sneezing or even when talking.
Most common symptoms:
- Congestion and runny nose.
- Sore throat.
- Sneezing, dry or productive cough.
- General malaise and mild fever.
Although it usually lasts between 5 and 7 days, preventing it can save you unnecessary discomfort.
Essential tips to preventing colds
Lately, there has been an increase in symptoms of common respiratory infections during the cold season. Low temperatures facilitate the transmission of more than 200 types of viruses that can be responsible for this pathology. Below, we tell you what you can do to try to prevent colds.
Personal and environmental hygiene
- Wash your hands regularly with soap and water, especially after coughing, sneezing, or touching common surfaces.
- Use disinfectants to clean frequently used items such as keyboards, cell phones, and faucets.
- Avoid touching your eyes, nose and mouth with dirty hands.
Maintain a nutrient-rich diet
Include foods that strengthen the immune system:
- Vitamin C: Oranges, kiwis, strawberries.
- Vitamin D3: Fatty fish, eggs and moderate sun exposure.
- Zinc: Seeds, nuts and legumes.
Hydrate yourself properly
Drinking at least 2 liters of water a day helps keep respiratory mucous membranes healthy. You can also opt for hot infusions, such as ginger tea or honey.
Avoid sudden changes in temperature
- Dress in layers to adapt to temperature variations.
- Keep your house well ventilated and at a comfortable temperature.
Exercise regularly
Moderate exercise improves circulation and strengthens the immune system, helping your body fight infections.
ImmunoVita®: Your best ally to prevent colds
What is ImmunoVita®?
ImmunoVita® is a natural food supplement designed to strengthen your immune system and help you prevent colds. Its unique formula combines high-quality ingredients backed by scientific studies.
Key Ingredients:
- Purified beta-glucans: Extracted from the yeast Saccharomyces cerevisiae , they activate your natural defenses.
- Vitamin D3: Contributes to the normal functioning of the immune system.
- Vitamin B6: Helps reduce fatigue and enhances immune response.
- Zinc: Protects your cells from oxidative damage and strengthens your defenses.
Benefits of ImmunoVita®:
- Strengthen your defenses against infections.
- Reduces the duration and severity of colds.
- It acts naturally, respecting the balance of your body.
How to use:
Adults and children over 12 years, take 1 capsule daily with water.
Practical remedies and healthy habits for winter
Natural remedies to prevent colds
- Ginger and honey infusion: Ideal for strengthening the immune system and relieving initial discomfort.
- Eucalyptus vapors: Help decongest the respiratory tract.
- Homemade chicken soup: Rich in nutrients that support the immune system.
Daily healthy habits
- Get 7 to 8 hours of sleep each night to allow your body to recover.
- Avoid stress by practicing relaxation techniques such as yoga or meditation.
- Get moderate sunlight exposure to increase your vitamin D levels.
H2 Frequently asked questions about how to avoid colds
H3 What vitamins are essential to avoid colds?
Vitamins D3, B6 and C are essential for strengthening the immune system.
H3 How does ImmunoVita® help prevent colds?
Its beta-glucans and essential vitamins activate your natural defenses and protect against infections.
H3 What to take to strengthen the immune system?
Supplements such as ImmunoVita® , along with a balanced diet and good hydration, are ideal for keeping your defenses high.
H3 Is it possible to prevent colds naturally?
Yes, by combining healthy habits, a nutrient-rich diet and the use of supplements such as ImmunoVita® .
H2 Conclusion: Stay healthy and protected this winter
Preventing colds is not an impossible task if you adopt good habits and rely on innovative solutions such as ImmunoVita® . Its natural and scientifically backed formula makes it the perfect ally to strengthen your defenses and keep you protected.
Ready to boost your immune system? Find out more about ImmunoVita® here and take control of your immune system today.
