The immune system acts as the first line of defense against viruses and bacteria, but factors such as stress, lack of exercise and poor nutrition can weaken it. Strengthening the immune system quickly is crucial in times when we need a rapid response from the body.
Do you need to strengthen your defenses quickly? Discover how ImmunoVita can help you
Symptoms of a weak immune system: How can we know the state of our defenses?
Learning to recognize the symptoms of a weak immune system is essential to act quickly and prevent our body from being affected by infections. Some of the symptoms that warn of a possible weakening of the immune system are the following:
- Allergies
- Recurrent colds
- Frequent fever
- Simple illnesses that last longer than normal
- Dry eye
- Constant tiredness
- Hair loss
- Nausea, vomiting, diarrhea
When these symptoms persist over time, Vitae always recommends seeing a doctor to assess the situation.
Strengthen our defenses through food
Our diet plays a crucial role in how quickly we can strengthen the immune system. It is very important to incorporate foods in our diet that have enough vitamins to boost the immune system’s defenses. Some of the important foods for our immune system are:
Blueberries
Blueberries are a fruit with antioxidant properties that can strengthen the immune system and increase defenses. They have a component that makes people who consume them less likely to contract respiratory infections.
Broccoli
It is a food rich in vitamin C, one of the main vitamins for boosting defenses. In addition, it contains powerful antioxidants, which makes it ideal for the immune system. It also promotes collagen production, wound healing and iron absorption.
Sweet Potatoes
They are high in vitamins A, E and C, which help strengthen the immune system. Vitamin A helps the production and function of immune cells, and vitamin C, on the other hand, stimulates the production of white blood cells, essential for defense against infections. As for vitamin E, it helps keep the immune system strong against viruses and bacteria, helping to form red blood cells and widens blood vessels to prevent blood from clotting.
Kefir
According to several studies, kefir consumption can help fight bacteria, reduce inflammation and increase antioxidant activity. It contains live cultures of bacteria that are highly beneficial for health, as it can strengthen the immune system and helps with digestive problems.
Red pepper
Red pepper is an alternative to vitamin C. It is a vegetable rich in vitamin A, B9 and C, rich in antioxidants that help strengthen the immune system and reduce the symptoms of respiratory infections typical during cold seasons.
Almonds
It is a dried fruit rich in vitamin E, as well as fiber, manganese and magnesium, ideal for raising the defenses of the immune system. Almonds have prebiotic properties that help increase beneficial microbes for immunity.
Vitamins and minerals rich for the immune system
On the other hand, there are essential vitamins and minerals that should be consumed daily that help strengthen the immune system in both children and adults:
- Vitamin A: protects the heart and kidneys. It is found in green leafy vegetables such as broccoli and zucchini, and also in dairy products.
- Vitamin C: improves the immune system’s ability to fight antigens. Found mainly in citrus fruits, Brussels sprouts, parsley and strawberries.
- Vitamin B6: helps in the formation of red blood cells and antibodies. We get it through chicken, pork, bananas or some whole grain products.
- Magnesium: When our body lacks magnesium, it can cause inflammation and accelerate cell aging. It is a mineral found in almonds, hazelnuts, chickpeas, white beans and especially pistachios.
- Iron: helps produce the proteins hemoglobin and myoglobin, responsible for transporting oxygen throughout the body. We find it in lentils, quinoa , seafood and red meat.
- Zinc: helps cell growth and is one of the most neglected nutrients that helps strengthen the immune system. We can find it in oysters and clams, shellfish, liver and cheese.
- Copper: produces energy, develops the brain and keeps the immune system strong. It is found mainly in decaffeinated coffee, lamb and calf liver, Iberian ham and nuts.
How can we prevent infections?
In addition to diet, certain habits can quickly boost our immune system, protecting our body against infections. Some of these habits could be the following:
- Balanced diet: It is very important to consume a diet rich in fruits and vegetables, which contain antioxidants and essential nutrients to strengthen the immune system.
- Proteins: Proteins are a strong point in the diet, provided by foods such as lean meat, fish, eggs, and legumes.
- Vitamin C: Eating foods rich in this vitamin, such as citrus fruits, kiwi, spinach, broccoli, and ginger, is highly recommended, since vitamin C is a strong antioxidant that helps strengthen the cells of the immune system and increases the production of antibodies.
- Exercise: Exercise can reduce stress, improve circulation, and strengthen the immune system, so everything it can contribute is positive for our body.
- Good rest: It is important to get enough rest and for your body to be rested so you do not feel weak.
- Avoid tobacco and alcohol: they are totally harmful to our body and do not help strengthen the immune system, quite the opposite.
Vitae’s solution: ImmunoVita
At Vitae we want to help you improve your health naturally; that’s why we developed ImmunoVita , a supplement formulated with yeast beta-glucans, vitamin D3, vitamin B6 and zinc, essential ingredients to strengthen the immune system quickly and effectively. It is a supplement that is recommended for:
- Recurrent infections, both bacterial, viral and fungal
- Minimize the lowering of defenses during periods of high stress
- Helps improve pathological states of children and adults with chronic respiratory problems (bronchitis, asthma, etc.)
- Helps reduce rhinoconjunctivitis caused by seasonal allergies
In addition, ImmunoVita reduces recovery time, reduces the severity of symptoms, increases cellular immunity, has a rapid action and the formula is adapted for both children and adults.
A strong immune system, the pillar of our overall health
Keeping your immune system strong is essential to protect you from infections and diseases. Eating a nutrient-rich diet, practicing healthy habits, and considering supplements like ImmunoVita can help you boost your defenses quickly and naturally.
