Proper nutrition for children with ADHD is essential to help them improve their behavior patterns and state of health and well-being in general terms. In this sense, a nutritional therapy with specific nutrients combined with regular physical exercise can be very effective in some cases. Food for children with attention deficit hyperactivity disorder Lets start […]

To achieve the physical and mental well-being that we all desire, it is essential to maintain a balanced and healthy diet that provides us with the optimal energy level to be able to cope with the daily activities that we carry out in our day to day. And, once we have it, enrich it with […]

Lately, we find ourselves in a world in which food intolerances and allergies have become very frequent. It is estimated that more than 10% of the population is sensitive to gluten and more than 90% are undiagnosed. Regarding lactose, between 19% and 28% present lactose intolerance. But, let’s start at the beginning, what are food […]

What are circadian rhythms? As you well know, twice a year there is a time change, summer and winter, which means that we have more or less hours of sunshine during the day. Let’s start at the beginning, who created the time change? Benjamin Franklin, American scientist, politician and inventor, was the one who first […]

Behind the scenes: Nuria Ortiz-Movilla, one of our educators, biologist and specialist in dermocosmetics . Active and vital, it releases energy like the most. Smart, fast and fun. Passionate about life in all its aspects, Nuria is an unstoppable one. Favourite color If I have to go neutral I would say black, grey, white or beige. […]

Multiple microorganisms (bacteria, viruses, fungi…) inhabit the human body, forming our microbiome. This microbiome is critical to our health, and its diversity has been declining for decades due to our urban way of life, antibiotic use, and excessive hygiene. The Covid-19 pandemic could be fueling this decline. A group of researchers from the University of […]