For a while now there is a lot of talk about the distribution of our day, which includes work, leisure time and rest time. The debate appears when we begin to realize that we dedicate a large part of our time to work and how it feels incompatible with a rich and full personal life. […]

Cocoa has been one of the most stigmatized foods in society in recent decades, which directly relates to calories, sugar and poor health in general. Nothing is further from reality. One thing is milk chocolate, white and other varieties and another very different thing is pure cocoa, whether in powder, seeds, butter, etc. The problem […]

As part of the company, who better than us to explain in great detail the virtues of our products? As I have said several times in Vitae we are a few geeks of food supplements and a healthy lifestyle and we try all the products. Each one of us has his list of favourites and […]

Today we are going to discuss one of the most written and talked about topics: the importance of sleeping well (and the consequences of not doing so). Media call this situation “The eternally tired society”. At this point you should know that its important to sleep at least eight hours, not to drink stimulating drinks, […]

If we told you that through kissing we can get to transmit our oral microbiota to our partner, would you believe it? Well, incredible as it seems the answer is yes. The Microbiome magazine published in 2014 a study in which it affirmed that the great majority of couples have a similar composition of oral […]

Surely you have already heard about this component and, although it is not one of the most popular, this mineral is very necessary for our health. The difference (among many others) is that our body needs it in small quantities, which is why it is also called the “essential trace element”. Why should we incorporate […]