In the summer we do not stop, we go from one place to another wanting to make the most of it and enjoying it to the fullest. It´s quite normal that at the end of the day you end up with tired legs. Have you ever suffered from tired legs? Did you know that even […]

It’s hard not to associate the summer with outdoor activities, family holidays, lots of sun, long walks and an occasional sporting event where we get involved in the debate as if we were battling for the gold medal in the Olympics. Fun is the order of the day as are high temperatures and of course […]

Green tea is the healthiest beverage on the planet. It is loaded with antioxidants and nutrients that have powerful effects on the body. This includes improved brain function, fat loss, a lower risk of cancer and many other incredible benefits. Green tea is considered an ancient medicinal product in various regions of Asia. Today, far from […]

A healthy life and the life on our planet is in our hands. Awareness about the environmental damage that is occurring on our planet, as a result of global warming, has driven millions of people around the world adapt to new lifestyles, where conservation and preservation of natural resources should be above economic and political […]

In this article we are going to talk about how we can keep calm. Sometimes life throws a little bit more at us than we can cope with, making us feel on edge. And whilst at times we can pinpoint the triggers of this anxiety, but sometimes we are not able to. In fact, many […]

Nowadays statins are one of the most commonly prescribed medications.  Too many people are taking statins, and hardly anyone knows that statins can seriously diminish the levels of CoQ10 within your body. Statin is a medication used to help lower the levels of LDL cholesterol in the blood (also known as ‘bad’ cholesterol).   The medication […]