In recent decades, scientific research has deepened our understanding of how the microbiota and immune system work in harmony to keep us protected against invading pathogens and regulate immune responses. This fascinating link between the microbiota and the immune system not only reveals the secrets of our health, but also redefines the way we understand […]

Immunity, a complex and highly coordinated system, is essential to protect us from viruses, bacteria and other intruders that could compromise our health. This article, written by Luisa Varela , technical director of Vitae, gives a deep introduction into the fascinating world of immunology , exploring the different types of immunity that the body deploys […]

We know the immune system as what defends our body, therefore, it is very important that it is always in the best conditions and know what it needs so that it can provide us with the best. As a general rule, we will always find common factors, a good diet, sleeping well, good hydration… If […]

We must always have our immune system in good condition, but it is true that with the arrival of winter and low temperatures it is even more important. It is easy for our body to attract viruses and bacteria in cold weather, which is why we end up getting sick. Therefore, the best option is […]

At some point in your life have you felt like you couldn’t take it anymore? Have you had physical and mental exhaustion? Weakness? Migraines? Insomnia problems? Anxiety? If so, you may have suffered from Chronic Fatigue Syndrome or Myalgic Encephalomyelitis. (CFS/ME ). Our technical director, Luisa Varela , will explain everything about chronic fatigue. What […]

The human body is wise and is created to fight viruses and bacteria on its own. The defenses will not always be 100%, since any change in diet, lack of exercise… can cause our immune system to be affected and make it easier for these viruses and bacteria to attack our defenses. In this article […]