Muscle nutrition is a crucial factor in maintaining the strength, flexibility and health of both muscles and joints. Through a balanced diet with proteins, carbohydrates, healthy fats, vitamins and minerals. Maintaining good muscle nutrition is not only vital for those looking to improve their physical performance, but also for anyone who wants to strengthen their […]
Causes of muscle pain: the origin of your discomfort and how to relieve it
Muscle pain is a very common health problem that affects people of all ages and conditions. It can range from mild discomfort to severe pain that interferes with daily activities. The causes are diverse and can range from acute injuries to chronic conditions. In this article, we look at the main causes of muscle pain […]
Menopause: how to prepare for this new stage
Women go through different stages: childhood and puberty, reproductive age, perimenopause, menopause and postmenopause. Menopause is the time when a woman’s ovaries stop releasing eggs, as they produce less estrogen and progesterone. Menstruation disappears and most cases occur between 45 and 55 years of age. When women are born, they have approximately one million oocytes. […]
How to get back on track with natural ingredients
September is one of the most difficult months of the year. Why? September is synonymous with new beginnings, going back to work, to university, in other words, getting back to routine. It means making an extra effort to get back into the habits we had before we went on vacation. In the following article we […]
Discover the potential of N-acetylcysteine (NAC)
N-acetylcysteine (NAC) is derived from the amino acid L-cysteine. Amino acids are the building blocks of proteins. NAC has many uses and depending on the dosage it is considered a dietary supplement or a medicine. N-acetylcysteine is an antioxidant that has demonstrated its effect as an expectorant, liver detoxifier and in certain cases its antioxidant […]
How the skin acts against the sun according to genetics
Summer is coming and sun exposure on beaches, swimming pools, etc. increases. That is, the skin must be more protected, since it is more exposed and is the largest organ in the human body. Each skin type responds to the sun in a different way, for this reason, not everyone will protect themselves from the sun […]
