The alimentation for a sport aficionado does not have to be different from the rest of the population, if we assume that we follow a healthy, balanced diet. But do not forget that in some moments of the sporting life you will need certain nutrients that may be higher than to those who do not […]

To start an exercise routine is the best you can do for your health and basically, it does not matter when you choose to work out , but there are several reasons why it is recommended to start early in the morning. As in many cases there is lack of will, it always seems a […]

We all, at some point, have entered a house or  a dark and dreary place, and immediately felt that something is missing, if you spend much time there, it can change our energy and feels depressed, if at any time you felt so, it possibly demonstrated the lack of natural light. Here we tell you […]

Passionflower is a plant that grows in tropical climates and their beautiful exotic flowers offer a natural spectacle in a variety of lilac and purple that resemble orchids but with a tropical attraction; besides their captivating sight, Passionflower, also known by other names such as crown of Christ, flower of passion and Maracuya. Passionflower has […]

From childhood we are taught that if we are sick, we take medicine to cure, surely you remember your mum, dad or grandmother obliged you to swallow that bitter pill, worried to restore health as quickly as possible; since then scientists have come a long way in search of healing through the study of nature, […]

Everyone leans toward a particular color, depending on your personality and mood in that moment we tend to lean to one color or another. We associate white with purity, red with passion, energy yellow, green with hope, blue with freedom, purple with the serenity, pink with gentleness, gray with peace and black with silence and […]