On the occasion of World Menopause Day, it is essential to open an informed and understanding dialogue about this natural stage in women’s lives. Menopause, an inevitable biological milestone, entails significant physical and emotional transformations that impact women around the world in diverse ways. In addition to its physical manifestations, menopause also brings with it […]
Herbs for stress and anxiety: Natural remedies for relaxation
Suffering from stress or anxiety: Currently, stress and anxiety are major problems that widely common and that can affect anyone. The hectic pace of everyday life, work or family pressures, and personal worries can generate physical and emotional tensions that are difficult to control. Most people have experienced an episode of stress or anxiety at […]
How to take care of your joints naturally
Joints are responsible for joining bones, allowing movement and flexibility and contributing to the stability and support of the body. Joints facilitate the daily activities we do. As we age, our joints suffer greater wear and tear, which can lead to serious problems that prevent us from continuing with our lives normally. For this reason, […]
The benefits of Magnesium with Vitamin B6
Relaxation for your muscles: Let nothing prevent you from continuing with your activity As we age or simply due to more frequent exercise, muscles begin to deteriorate, which can cause pain and discomfort. However, it is crucial to stay active and take steps to strengthen and care for your muscles, as this will help them […]
Work stress: how to combat it with natural ingredients
Currently, work stress is widely spread. In fact, it is one of the main consequences of exposure to psychosocial risks. There are tasks that now require more mental effort in addition to physical effort. It is something that can affect everyone and does not understand classes, ages, or social groups…anyone can suffer from it. Stress […]
What is the gut-brain-skin axis?
In recent years, a lot has been said about the relationship between the intestine-brain-skin and how a good diet and mental health can help our skin health to be in the best condition. This axis opens a big research field because it has been found that the interaction between the three organs can significantly influence health […]
