We all have felt anxiety at some point. Sometimes you feel anxious symptoms when you are faced with a problem at work, for example, before taking an exam or making an important decision. Anxiety is a common response to stress. But when it gets difficult, it can affect your daily life. Nowadays, anxiety disorders are […]

Suffering from stress or anxiety: Currently, stress and anxiety are major problems that widely common and that can affect anyone. The hectic pace of everyday life, work or family pressures, and personal worries can generate physical and emotional tensions that are difficult to control. Most people have experienced an episode of stress or anxiety at […]

Sleeping between seven and eight hours is essential if we want to feel energized the day after, but it is also important that these hours are of quality, otherwise, we will wake up tired and with the feeling of not having rested enough. Many people find it difficult to fall asleep or sleep through the […]

Stress and anxiety deplete the adrenal glands and stops the production of some neurotransmitters. Apart from this physiological consequence, stress and anxiety can negatively impact our well-being and our overall health, since they can unbalance different areas of our life. We spoke with Maria José Segundo, biologist, Vitae medical visitor and one of the creators […]

If you are worried, wake up tired, feel tense or stiff, can’t stop worrying, feel overwhelmed and your head is going to explote, feel nervous and restless and suffer from insomnia. Does it sound familiar to you? Fran Ballesteros, pharmacist and Vitae educator tells us about the reasons why we lose our balance and how […]

Nowadays, many factors in our environment such as work, family, personal circumstances and uncertainty can generate tension and discomfort. Stress appears when the demands of our environment require a response from our part, and these demands are excessive in relation to the tools we have to manage stress. Then is when we develop adaptive reactions, which […]