If you have problems falling asleep or regulating sleep, it is very possible that you have visited your pharmacy asking for ‘ Sleeping pills ‘ (it is even possible that you have searched for this term in Google). It is perfectly understandable if you do not have objective and quality information, something that we are […]

Sleeping between seven and eight hours is essential if we want to feel energized the day after, but it is also important that these hours are of quality, otherwise, we will wake up tired and with the feeling of not having rested enough. Many people find it difficult to fall asleep or sleep through the […]

Insomnia is the most common disorder of the nervous system. It is characterized by the inability to sleep well. At night, different recovery processes take place in the body, and without them, our body would not be able to repair all the damages that occur throughout the day. Therefore, insomnia has associated risks such as […]